Skin Revitalizer Ingredients for Aging Skin

Most anti aging creams will promise amazing results, however the truth behind these promises can only be substantiated if they contain the right ingredients. In order to get your money's worth you need to learn how to read the list of ingredients. This is especially useful if you have aging or sensitive skin.

http://tinyurl.com/Skin-Revitalizer

How to Deal with Premature Aging Skin

The first part of your skin that will show signs of premature aging is your face. The first signs are usually skin wrinkles around the eyes, mouth and forehead. Another sign is that your skin will become dry and brittle.

Here are a few tips that can help you pick the right anti aging cream:

- Rejuvenate your skin with a skin vitalizer made of age fighting ingredients. The most common of these ingredients are usually retinol, ascorbic acids and alpha-hydroxy acids. All three of these ingredients can diminish the depth of wrinkles and help reveal healthy skin.

Vitamin A produces a minor inflammatory action that puffs up the skin. AHAs promote skin shedding and reveal new, healthier skin. While Vitamin C is known to help boost circulation, collagen production, and skin repair.

- Choose products with as few fillers as possible. Examples of fillers include fragrances and additives that can irritate your skin, especially if you have dry skin.

- Another ingredient that should not be found in skin care products is alcohol. Alcohol can dehydrate the skin making it brittle, thin, and more prone to wrinkling.

- Collagen-based products aren't all they're made out to be. Although collagen is an essential part of healthy skin, the collagen molecules found in these products are too large to penetrate the skin. So, it's best to find a collagen boosting product, instead.

Learn How to Prevent Premature Aging

Preventing premature aging is just as important as treating it. There are several things you can do to keep your skin looking young for as long as possible.

The best way to slow down the aging process is by using a good sunscreen. A lotion that has an SPF of 30 will keep your skin protected from UV exposure. Also, don't forget to reapply frequently so that the effect of the sunscreen doesn't wear off.

Smoking is, by far, one of the worst habits for your lungs and your skin. As a matter of fact, studies have shown that smoking produces free radicals, dehydrates the skin, and even promotes the appearance of wrinkles. These problems not only affect your face, but also the skin all over your body.

Following a poorly balanced diet can also contribute to poor skin. Make sure you consume plenty of water, fresh fruits and vegetables.


source :  http://www.articlesphere.com/Article/Skin-Revitalizer-Ingredients-for-Aging-Skin/216044

The Best Anti-Aging Secrets

What's her secret?

By Ingela Ratledge
From Health magazine 
 
What’s the secret to great hair, pore-free complexion, or flawless teeth? If there’s no fountain of youth, the beauty industry’s most sought-after stylists, aestheticians, and MDs unexpectedly simple advice to divulge their tricks for stopping the clock might be the next best thing.

http://tinyurl.com/The-Anti-Aging-Secrets

Use sesame oil

"First thing every morning, I massage organic sesame oil from the health-food store all over my body. Working it in wakes me up and really gets my blood circulating. Plus, the oil hydrates my skin, giving it a healthy glow. Then I jump in the shower—the oil naturally cleans away dead skin cells."—Lisa Hedley, founder and creative director of the Mayflower Inn and Spa, Washington, Conn.

Consider fish oil

"Anti-inflammatories are the best anti-agers out there. From improving heart and immune functions to helping hair grow and skin look supple, they truly do wonders. I take three 500 milligram capsules of omega-3 fish oil in the morning and at night. I look for labels that say, 'molecularly distilled for purity,' which means pesticide-free."—Arlene Noodleman, MD, medical director of the Age Defy Dermatology and Wellness Center, Campbell, Calif.
 

Down that java

"I avoid stained teeth by drinking my coffee quickly. If you sip it over the course of an hour, it keeps coating and recoating. The same goes for other staining liquids, like tea and dark juices."—Elisa Mello, DDS, cosmetic dentist, New York City
 

Blow off base

"I've stopped using foundation every day, because it settles into wrinkles and makes them more noticeable. I start with a concealer just where I need it (under-eye area, blemishes, etc.) and follow it with an allover application of tinted moisturizer."—Joanna Schlip, celebrity makeup artist for Physician’s Formula

Keep it simple

"Because I'm a plastic surgeon, companies send me so many skin-care samples—and some of them have 10 different steps! But I'm realistic, so there's no way I'm going to sign up for some huge beauty system that costs hundreds of dollars and requires a commitment that I'm not willing to make. Honestly, here's my daily skin-care routine: I go home, wash my face with a drugstore cleanser, put on a moisturizer, and fall into bed. I find that this simple regimen works well for me."—Karen M. Horton, MD, plastic surgeon and reconstructive microsurgeon at the Women's Plastic Surgery Center, San Francisco
 

Don't eat white sugar...

"The number-one ingredient that I avoid in my diet is processed sugar. The reason: It speeds up the aging process by binding to and eventually weakening the collagen in your skin, which can lead to premature wrinkles and sagging. I eat lots of vegetables and fruits every day—and I steer clear of Twinkies at all costs!"—Ava Shamban, MD, dermatologist and owner of the Laser Institute for Dermatology and Skin care, Santa Monica, Calif.

...Scrub with it instead
"In the shower, I lather my hands with a mild cleanser, add a handful of white sugar, and slather it all over my face and body. It makes my skin so smooth and creates a great canvas for makeup."—Carmindy, celebrity makeup artist
 

Pamper your eye area

"I treat the skin around my eyes separately. Face creams can be too irritating, but products made for this delicate area work wonders for smoothing fine lines. I prefer to use a gel formula; the lightweight consistency keeps my eye makeup looking fresh all day."—Laura Hittleman, Canyon Ranch
 

Spa up your hands

"I was really beginning to notice signs of aging on my hands, so I started taking care of them with the same routine that I use to take care of my face. Every time I exfoliate or use a mask on my face, I exfoliate or apply that same mask to my hands, too. I also use an enzyme concentrate on both my face and hands. I think this has made a big difference."—Kirsten Combs, spa director, Mii Amo, Sedona, Ariz.
 

Wear your vitamins

"I use an over-the-counter topical vitamin C cream that has a 30% concentration. It's a wonderful antioxidant that helps my skin repair itself from sun damage. Plus, it has natural sunscreen properties in it, so combining it with my daily SPF has a synergistic effect."—Arlene Noodleman, MD, medical director of the Age Defy Dermatology and Wellness Center, Campbell, Calif.
 

Freshen up with fruit

"I snack on anything with malic acid—like strawberries, apples, and grapes—which act as a natural tooth cleanser and help break down stains."—Elisa Mello, DDS, cosmetic dentist, New York City.

In a rush? Think primer

"If I'm running out of the house and don't have time for makeup, I just put an illuminating primer all over my face and chest. It contains tiny reflective particles that help bounce light around the skin and make fine lines less noticeable."—Carmindy, makeup artist and co-creator of Sally Hansen’s Natural Beauty Inspired by Carmindy.

Try this hair trick

"Instead of using a styling gel to control my curls, I scrunch a nickel-size amount of conditioner or treatment mask into my damp hair before blow-drying. The conditioner not only tames flyaways and frizz but also provides serious hydration, which, I believe, is the key to younger-looking hair."—Rita Hazan, celebrity colorist and owner of Rita Hazan Salon in New York City

Love your lashes

"I take care of my lashes, so they don't get brittle and dry—and eventually fall out. My secret: When applying my eye cream at night, I dab a little bit extra onto the tips of my lashes with my fingers so they stay moisturized and healthy."—Joanna Schlip, celebrity makeup artist



source :  http://www.health.com/health/gallery/0,,20306759,00.html

Top 10 Anti-aging Tips

by DiscoveryHealth.com writers and Kevin P. Allen
 

If your aim is to be lively and robust in your 80s and 90s, you'll need to learn some anti-aging secrets that focus on the mind, body and spirit. You are an integrated model -- there are many aspects of a healthy life that rely on each other. Anecdotal information and science have both shown this to be true [source: Luskin]. Crush the spirit and the body will follow. Stimulate the mind and your mood will lighten. Exercise the body and your mind will be sharper. In many ways, these anti-aging tips are interdependent.

http://tinyurl.com/Anti-Ageing-Tips

It is true that one of the biggest keys to a long and healthy life is choosing your parents wisely. That, of course, isn't truly a choice, but an acknowledgment of the enormous role that heredity plays in health. But you're not a slave to your family's past. New research shows that the brain has an amazing amount of plasticity [source: Doidge]. Impending health conditions can be planned for and bypassed (sometimes literally). Even mood and perspective can be relearned and practiced for stress-avoidance. What does stress avoidance have to do with it? Basically, it enhances cognitive ability -- that is, it keeps your brain sharp [source: Judge and Barish-Wreden]. But more on that later.

You can play a role in the length and quality of your life. You just have to learn how -- and take action. Discover 10 techniques for maintaining your youth and health as you age.

1: Human Growth Hormone Therapy

Though controversial and only within the reach of those willing to shell out up to $300 a month, human growth hormone (HGH) is the "best treatment we currently have for preserving vitality until the end of your normal genetic lifespan," says LeConde, who at age 52 has been injecting himself daily with HGH for the past 5 years. The 30-gauge, one-quarter inch (6.35 millimeter) needle, he adds, is a "very low obstacle" for his patients, most of whom are over age 50 and report reduced body fat, increased muscle tone, enhanced sexual performance, elevated mood and firmer skin from HGH treatments, according to LeConde. HGH has been approved by the FDA to treat adult human growth hormone deficiency but not as a routine anti-aging therapy. That will take years because "everyone is a candidate for HGH," says LeConde. In the meantime, he adds, "those of us over 50 can't wait for the FDA to approve one of the safest, most effective interventions we have." What will scientific research have to say about HGH? Only time will tell -- we recommended starting your anti-aging regimen at home by living healthy in the meantime.

2: Restore Your Hormones

Loss of energy, libido and stamina are the symptoms that usually drive patients into the waiting rooms of anti-aging doctors. They're also the "classic" symptoms of declining hormone levels and the reason hormone-replacement therapy is the No. 1 weapon in the arsenal of prescription anti-aging medicine. Production of estrogen, progesterone and testosterone in women and testosterone in men decreases rapidly after age 35, says Nadu Tuakli, M.D., of the Anti-Aging and Longevity Institute in Baltimore. Anti-aging physician Richard LeConde, who prescribes testosterone for his female patients, notes a dramatic improvement in their well being not seen with estrogen and progesterone alone. It definitely "produces an awakening in men," he says, but reports that most of the women for whom he adds testosterone "refuse to give it up."

3: Use a Wrinkle Reducer

Unless you've been hyper-vigilant about shielding yourself from the sun (think living in a cave) since you were knee-high, the signs of aging skin -- fine lines, wrinkles, brown spots -- are likely to emerge by the time you enter your fourth decade. "Ninety-five percent of wrinkles are due to sun exposure," says Doris Day, M.D., assistant clinical professor of dermatology at New York University Medical Center. Consider a wrinkle eraser that includes retinol, a form of vitamin A, to reduce fine lines and wrinkles, fade brown spots and smooth skin tone. Retinol or tretinoin topical creams exfoliate the skin and increase the production of collagen. The creams come in a concentration of 0.02 percent and 0.05 percent so just about everyone can tolerate it, and they may even help some people who have early signs of sun damage or skin cancer. Expect to spend about $10 to $15 a month.

4: Sleep

You may have heard people say "I'll sleep when I die." Truth is, their lack of sleep may actually precipitate death. Research shows that if you sleep less than six hours a night, you are at far greater risk of having a heart attack or experiencing a stroke [source: Roizen and Oz]. What's more, your mind seems to deteriorate at a faster pace. On an emotional level, a lack of sleep makes you less peaceful and more prone to anger. Sicknesses related to viral infections are also more prevalent among people lacking proper rest. Eight hours of sleep each night is important for your current physical health, as well as your mood and your longevity [source: Roizen and Oz].

5: Consider a Good Supplement

So you want to ramp up the antioxidant quotient in your diet, but there are only so many spinach salads and digestion hours in day. That's where supplements could pick up the slack. Because we don't always eat as we should, Dr. Jeffrey Blumberg of Tufts University advocates taking daily supplements of the "classic" antioxidants: 200 to 250 milligrams of vitamin C, 100 to 400 International Units (IU) of vitamin E, and a mixed carotenoid supplement of 6 to 10 milligrams. "I always tell people that taking antioxidants is 'like driving with a seatbelt,'" says Blumberg. They can protect your life, but they are not a license to drive recklessly.

6: Maximize Your Intake of Antioxidants

The evidence is "incontrovertible" and bears repeating, says Dr. Jeffrey Blumberg of Tufts University: Free radicals contribute to the onset of age-related diseases, and antioxidants neutralize free radicals. Everyone should take a combination of antioxidants through diet and supplementation, he asserts. (There's more on supplements later in the article.) To get that antioxidant boost, Blumberg advises eating dark-colored vegetables like tomatoes, carrots, squash and spinach for carotenoids and blue and purple berries for flavonoids. Because foods contain many classes of antioxidants that work synergistically, they are the superior source of antioxidants, says Blumberg.

7: Exercise

Regular aerobic exercise is a must-do for anyone committed to slowing the aging process. Hundreds of studies show that exercise combats the loss of stamina, muscle strength, balance and bone density that increases with age. Ready to get started? The American Heart Association advises doing a single set of eight to 15 repetitions, using eight to 10 exercises, two to three times a week for a comprehensive strength-building program. After you get the flow of the routine, it should take about 10-minutes.

8: Remember the Spirit

Good health and less suffering -- those sound like worthwhile goals, right? Studies show that religion -- or spirituality -- has a positive effect on physical health and does, in fact, help reduce suffering [source: Luskin]. Whether it's through meditation, prayer or learning to forgive, research indicates that you can learn to become happier and even more social through spirituality. Kundalini Yoga Meditation has been shown to have a positive effect on people dealing with severe levels of stress, depression and obsessive compulsive disorder [source: Shannahoff-Kalsa]. Medical researchers who have investigated the connection between mind, body spirit -- particularly in the later years of life -- have found that a focus on spirituality and its power to elicit positive change is important [source: Williams].

9: Eat Well

The standard advice from the U.S. government is to consume five servings of fruits and vegetables and three servings of whole grains daily for vitamins and minerals and the other healthful micronutrients in plants. Drink five to eight 8-oz. (227 milliliter) glasses of water. Get no more than about 30 to 35 percent of your daily calories from fat, with about one-fifth of that from unsaturated fat (e.g., 1 percent milk, olive and canola oil); 15 percent from protein; and the remaining calories from carbohydrates -- which can include fruits and veggies, and should have an emphasis on complex carbs like oatmeal, whole wheat bread and wild rice.

10: Stimulate Your Brain

It's one thing to live a long life, but if you want to live a long and vibrant life, you're going to need a vibrant and sharp mind. The brain, like the rest of the body, needs exercise to avoid becoming sluggish and even disease-ridden. A study of nuns found that the more educated women had fewer instances of Alzheimer's disease. And even autopsy analysis found that while a particular brain may have exhibited signs of the disease, the effects weren't obvious in the women who had challenged their brains and had other interests outside their work [source: Roizen and Oz]. The brain needs to be challenged to keep neurological pathways open. Learn a new language, read or even simply practice awareness of your surroundings: smells, sounds, visual input. The old adage "use it or you'll lose it" has validity when it comes to your mind.

Sources : http://health.howstuffworks.com/wellness/aging/anti-aging-tips/seven-anti-aging-tips.htm

• Doidge, Norman. "The Brain That Changes Itself." Penguin Books. Dec. 18, 2007. (March 17, 2012)
• Judge, Kay and Maxine Barish-Wreden Drs. "Keep Your Mind Young and Alert." Chicago Tribune. Dec. 7, 2009. (March 17, 2012) http://www.chicagotribune.com/health/sns-health-diet-aging-brainpower,0,3680833.story
• Luskin, Frederick. "Transformative Practices for Integrating Mind-Body-Spirit." The Journal of Alternative and Complimentary Medicine. Oct. 22, 2004. (March 17, 2012) http://online.liebertpub.com/doi/abs/10.1089/acm.2004.10.S-15
• Roizen, Michael F., M.D. and Mehmet C. Oz, M.D. "You Staying Young." Free Press. 2007. (March 17, 2012)
• Shannahoff-Kalsa, David. "Kundalini Yoga Meditation." The Journal of Alternative and Complimentary Medicine. Dec. 31, 2007. (March 18, 2012) http://online.liebertpub.com/doi/abs/10.1089/acm.2007.0684
• Williams, Anna-Leila. "Perspectives on Spirituality at The End of Life." Cambridge Journals. Aug. 6, 2006. (March 17, 2012) http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=531196